27/09/2012 Looking to lose those kilillos more? Do you want to regain your figure and go down some sizes? Do not think more, here are all kinds of diets: urgent, officers, fruit ... Choose yours!
Subsistence
We refer to those recommended endocrine and feeding specialists, consisting of combining some foods evenly . Normally, they are preceded by a full medical study that personalizes. There are so rapid in its effects as other diets "shock", but longer guarantee their results . All are diets that reduce the intake of calories to the 2,500 threshold, the level at which a healthy adult begins to lose weight . general Principles Every case is different, but there are recommendations that can Acers extended to all the regimes. , Ample Water Supply: Fluid intake has two beneficial effects. On one hand, and holds the other saciante facilitates uptake and digestion of food, which is favored as loss of both volume kilos. You should drink at least two liters of water a day. - Multiply meals: In all weight loss plans intends to make five meals a day. Thus, they seek to avoid big meals, appetite caused by accumulated over long periods of withdrawal. -Order food: not only matters what we eat, but also when we do. Assimilate correctly depends on what foods to accompany them, so we recommend eating fruit before, and not after every meal. The reason is that fats are not digested well if accompanied by fruit. - Prohibited products: The current trend is not to ban the food, but there are some that almost all experts agree "banish". It is quick assimilation fat as refined flour, pastries or chocolates.Nor is allowed sausages intake or saturated animal fats. Ideally to follow any diet is to consult a nutritionist, it is what will determine what the specific plan that best suits thinning our metabolism and needs. With this in mind, here are some models that can serve you.
Post a Comment